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4th Kyu Blue Belt/1st Degree Blue (Solid Blue)
First Section
Ideology, Protocol, & Philosophy; Tie Obi (White Stripe)
Fitness (Silver Stripe)
Ankle Thigh Picks (Black Stripe) (22:03)
Basic Ground Fighting (Purple Stripe) (25:21)
Sparring Combinations (Brown Stripe) (39:58)
Sparring
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Quiz
DIY Grappling Dummy (7:20)
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