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Bo Staff Level 2
Seminar Recording
Part 1 (29:37)
Part 2 (26:44)
Part 3 (23:29)
Technique Breakdown
Overhead Strike (2:47)
sweep uppercut (3:35)
angled strike (3:44)
Reverse Thrust (3:00)
Hand roll (4:43)
Level 2 Combo (3:19)
angled strike
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