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Bo Staff Level 1
Seminar Video
Part 1, Lower block, upper Block, 45 degree strike, up/down/side/side strike drill (16:06)
Part 2, Figure 8,Forward thrust, Combination (23:08)
Individual technique Breakdown
3rds Position (0:53)
Upper & lower Block (1:21)
Downward Strike (1:26)
4 Point Strike (2:02)
Figure 8 (2:42)
Forward Thrust (1:41)
Level 1 Combination (1:49)
*Bonus Technique: Butterfly Pass (3:19)
Part 2, Figure 8,Forward thrust, Combination
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