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Evolution Competitors
Get your stances tournament ready!
Front Stance (2:42)
Traditional Forms
1st Kata (This video is beneficial for all ranks no matter which you are using to compete with) (6:16)
Open Forms
Let's Start Spinning! (1:40)
The Chop Punch (1:58)
Adding the Ridge Hand (1:56)
Basic Tricks and Transitions
Wushu Butterfly Demo (0:19)
Wushu Footwork (3:03)
Point Sparring
Light On Your Feet Drill! (1:49)
Adding the Front Kick (0:54)
Front Kick Back Fist (3:03)
Light On Your Feet Drill!
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