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Tips, Tricks and training!
Kicks
How to Practice at Home (2:47)
Use Water Bottles To Train Blocks/Basics! (3:52)
Improve your side kicks (6:11)
High Round Kick Demo (follow the stretching videos to kick like this!) (0:18)
High Round Kick Stretching- Ground Stretching #1 (2:11)
High Round Kick Stretching- Ground Stretching #2 (1:40)
High Round Kick Stretching- Ground Stretching #3 (1:24)
High Round Kick- Standing Drill #1 (2:45)
High Round Kick- Standing Drill #2 (1:23)
Using Paper Targets (2:32)
DIY Grappling Dummy (7:20)
Fitness Classes
Outdoor Workout 1 (39:18)
All Rank Classes
Stances/Kata Class (11:47)
9th Kata Tip (Cat stances/side kick) (8:57)
9th Kata Tips (series from horse stance) (7:01)
9th Kata Tips (series from horse stance)
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